Gama Coarse Bulgur Wheat, 1kg Sale

Coarse boulgur wheat, bulgur, or bulgar wheat, has a nutty flavour and rice-like texture. It is made from chopped and parboiled wheat, making it quick and easy to cook. 

Use a ratio of 1:2 boulgur wheat to water, add a glug of olive oil and a pinch of salt. Bring to the boil then simmer on a low heat for 20 minutes. Enjoy as an alternative to rice or couscous, or use in Middle Eastern dishes like tabbouleh.

The bulgur wheat is a perfect in our tabbouleh salad recipe with pomegranate molasses dressing.

Product formulations and details may change. For the latest ingredients and allergen information always check product packaging prior to consumption. Ingredients: wheat. Contains allergens: gluten.